Tongue Posture Training in Cary, NC
Tongue Posture Training Near You
At Cary Dental Spa, we care about more than just your teeth. We also care about how your tongue, jaw, and airway all tie back into your overall health. Tongue posture training near you is an extremely important factor in breathing better, relieving stress from the jaw, and developing a healthy mouth in patients of all ages. If you or your child experiences habits such as mouth breathing, snoring, or speech challenges, we can help!
What is Tongue Posture Training?
Tongue posture includes how your tongue is resting when you are not speaking or eating. Ideally, your tongue will rest against the roof of your mouth when your lips are closed and you are breathing only through your nose. Tongue posture habits, such as resting your tongue on the bottom of your mouth or between your teeth, can lead to jaw pain, airway difficulties, or orthodontic issues. Tongue posture training in Cary, NC, retrains muscles and habits and supports oral health into the future.
Benefits of Tongue Posture Training
Proper tongue posture can be very beneficial to children, teens, and adults; some of the advantages of good tongue posture are as follows:
Improved nasal breathing and less mouth breathing
Better support of jaw/facial development in children
Reduced risk of orthodontic relapse after braces or aligners
Less jaw tension, teeth grinding, and TMJ discomfort
Better sleep quality and less snoring
Support for clearer speech and swallowing patterns
With tongue posture training near you, we offer exercises and personalized guidance from our dental team to help you achieve long-lasting changes.
Who Can Benefit from Treatment?
Tongue posture training can be beneficial for many different patients, including.
Children exhibiting tongue thrust habits or very narrow arches
Teen and adult patients with mouth-breathing or snoring issues
Patients with jaw pain, clenching, or grinding
One seeking orthodontic care to maintain their results and protect the integrity of their jaw.
Correcting tongue posture in a child or teen can improve the chances of preventing future dental issues and contribute to their overall health and wellness. If you are looking for a dental office in Cary, who utilizes airway and oral function in their treatment approach, take a look at Cary Dental Spa.
What to Expect During Training
During the appointment, our team will evaluate your tongue posture, breathing patterns, and oral health. Based on that evaluation, we will create a custom plan that will give you some easy exercises to strengthen your tongue and re-establish muscle connections. These exercises are designed to be easy to do at home while building off one another over time.
Our understanding team will be there to support you each step of the way and, hopefully, make you feel comfortable and confident in your process. Looking for a dental office near you that offers comprehensive care? Cary Dental Spa provides modern care with a caring, patient-centered approach.
Accessible Treatment Options
Routine care starts at only $120 per visit and includes everything you need to take care of your smile and oral health. For larger treatments, we have in-house financing options as well as third-party financing plans. We are also taking New Patients, which means you can start working on improving your oral health right away if you choose.
Schedule Your Visit Today
At Cary Dental Spa, we want to help patients of all ages breathe better, sleep better, and live comfortably through effective tongue posture training in Cary, NC. Contact us today at 919-469-2225 to set up your consultation and get on the way to improving your oral health.
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FAQS
What is tongue posture training?
Tongue posture training (or myofunctional therapy) is a series of exercises that teach the tongue to be at rest in an optimal position for improved breathing, speaking, and oral health.
How long until I see results?
Many patients see a change in a week or two, but commitment to practice is essential for lasting change.
Is tongue posture training only aimed at children?
No, it is available to children and adults to improve breathing, jaw tension, and overall quality of life.
Will tongue posture training substitute orthodontics?
No, it will not replace orthodontics. It may have a role alongside orthodontics to maintain and help protect the result from braces or clear aligners.